the lotus program ​experience

Transcending to ​your higher self.

Serving the modern day wombman during ​fertility, menstruation, pregnancy, birth and​ postpartum. Nourishing the nurturer thro​ugh food and ancestr​al practice.



Black Women are three times ​more likely to experience ​postpartum depression than ​their white counterparts.


Black women are 57% less ​likely to start treatment for ​postpartum depression and ​symptoms.


20% of postpartum deaths are ​due to postpartum depression.


have sought fertility treatment ​themselves or know someone ​who has as 1 in 8 couples in ​America encounter fertility ​hurdles.


Of women will develop ​fibriods in their lifetime-​however, not every woman will ​develop symptoms or require ​treatment.


of women of color are ​diagnosed with Endometriosis ​as this is the leading cause of ​chronic pelvic pain and ​infertility.


New mothers in America lack access to nutritional guidance, community support, and culturally inclusive resources. The first 8-12 weeks after a baby’s birth, known as the “first 40 days,” is a crucial time for the mother to be nurtured and supported.

A balanced eating regimen is grounding and key for recovery, optimal womb wellness, and long-term healing after birth. Allow yourself time and grace by nourishing your body first by making aligned choices. Our wellness experience can look different for each woman and/or teen girl depending on the value added services requested.

These healthier choices and ancestral healing modalities ultimately, positively impact your seed but also your family dynamic as it begins with you, in mind.

We provide fertility, prenatal & post-birth holistic chef services in addition to womb health consultations.


Different Baby Food with Fresh Fruits

Nourishment Program

womb nourishment for pregnancy, postpartum, and loss

Program Includes

  • 30 day meal delivery with herbal support
  • Breakfast, Lunch, Dinner + 2-in-1 ​Postpartum Lactation Tea & Pressed ​Juice
  • ‘Birthday Meal’ which provides all food, ​juice, and herbal support the day of birth.
  • Online cohort access & the Postpartum ​Food Guide.

Low and no-cost options are ​available. Please schedule a ​consultation to discuss .

Click the logo to schedule a ​Consultation

Schedule a Consultation

  • Meet with Holistic Chef & Womb ​Specialist Femeika Elliott for 30 minutes.
  • Discuss your needs and goals, health ​history, and tailor a program overview ​for your care.
  • Review financial options (scholarships, ​food accessibility + payment plans).

What is a Holistic Chef & ​Womb Specialist?

A person trained to advise, inform and offer a holistic eating and healing regimen through ancestral medicine. This ​includes emotional, physical comfort and alternative healing modalities tailored to a woman's womb recovery.

This chef provides offerings to a woman or mother before conception, during pregnancy, after the birth of her ​child to include loss. This chef also offers full spectrum services for the duration of a woman's lifespan from ​adolescence to menopause.

Grayscale Photo of Person Holding a New Born Baby

Being part of your village was an absolute blessing as we welcomed your beautiful baby Gabrielle earthside Sydney as we ​welcomed our third Lotus baby. Thank you for allowing us in your space to assist you with your food and spiritual ​nourishment. We enjoyed this collaboration with our community doula at Empowered Doula Services. As a foodways ​practitioner and womb recovery specialist, it’s important to provide optimal care by ways of food and ancestral medicine. ​We are here as part of your village and mothership welcoming you warmly to motherhood. A balanced eating regimen is ​grounding and key for recovery, optimal womb wellness and
long term healing after birth. Allow yourself time and grace ​by nourishing your body first by making aligned choices. Our experiences range from an holistic meal service to womb ​support tailored towards each woman's desires and needs.

Meet the Owner

Femeika Elliott

After my own experience, I had to reflect. If I knew what I knew now, I would have handled myself better nutritionally, holistically and spiritually. As your full spectrum holistic chef, I am devoted to you—a nurturer and healer with a passion for maternal health and women’s wellness through food.

I bring my background of 7 years in whole foods education, sacred medicine and ancestral practice with over 10 years in the social work field serving marginalized communities. My love for fresh whole foods, education, community and the preservation of culture inspire my work.

I am incredibly passionate about serving my community, bringing awareness through food and women's health. From one woman to another, I encourage you to embrace your new self as you shed off the past, as I am committed to nourishing and re-birthing the best evolved you as our branded logo reflects such.

Whether it be fertility, holistic period care, womb maintenance, pregnancy, postpartum, or loss, my primary goals are to provide meal support, education, and sacred practice, nourishing the woman so that she may focus on her new stage of life, blossoming like a lotus despite her circumstances.


Our Products

Our products are created out ​of purpose, intentionality ​and love: keeping you in ​mind.

We want women to allow ​restoration and evolution to ​take place when they are ​using our beloved products.

Each product was inspired ​by each phase a woman ​experiences during her ​wombmanhood: journeying ​from adolescence to ​motherhood.

Product Spotlight

Our Purrr Womb Tea is for restoration and ​maintenance of the womb. This blend ​assists in menstrual cycle and womb ​regulation. This blend is for you if you ​seek interest in balancing your hormones.

  • Experience problematic menstrual ​cycles
  • Seek interest in womb maintenance
  • Experienced loss, trauma, grief or ​abortion
  • Experience vaginal dryness
  • Experience pre-menopausal symptoms
  • Experience low self esteem & ​confidence
  • Seek to connect to your wombspace
  • Have an endometriosis diagnosis
  • Preparing your womb to conceive
  • Seeking to enhance creativity from the ​womb center
  • Disclaimer: This tea is not for pregnant ​women or women with a diagnosis of ​fibroids.

Set Healthy Herbs


We create an oasis where your femininity ​can thrive; healing your temple by ​replenishing your womb, mind, body and ​soul. We offer in-home services and ​ancestral services in our Lilypad Suite as it ​is a safe space for women and girls.

  • Lotus Meal Nourishmen​t Program
  • Womb Cons​ultations
  • General Holistic Health Cons​ultations
  • Women's Health​ Advocacy
  • Yoni​ Steaming
  • Herbal Apothecary &​ Tea Haus

Our Reviews & ​Publications

Jasmine R., Lotus Mama

"I booked the Rebirth tier with The Lotus Program when I gave birth to my first child and it was the best decision I have made. Realizing how food really effects your mental health especially as a recovering woman is important. I am so happy I am rebooking another package as I have birthed my second Lotus baby! I not only recieved education on healthier choices, but so did my family. Meika is intentional about the services and experiences she provides community."

Victoria W., Lotus Mama

"The food is delicious! I have been consistent with the plant-based eating regimen while recovering. I am starting to feel more confident, positive and have more energy. The food guide helps tons!"

Zerconia D., Lilypad Client

"I have noticed a huge difference in my digestive tract as I have more energy than before developing my holistic care plan. My cramp pain is decreasing as I adhere to the regimen."

Ceremonial Offerings | Closing of the Bones

The Closing the Bones Ceremony involves the use of a traditional cloth called a “Manta” or a “Rebozo”, to rock and articulate ​the mother’s hips, followed by a complex abdominal and pelvic girdle massage using a warming oil, and then finished by ​tightly wrapping the cloth around the woman’s hips. This ceremony is designed for mothers from postpartum and beyond; ​open to all mothers at any time who wish to find transformational closure for themselves as most women find it most ​beneficial between 6 to 12 weeks postpartum. We wrap and honor different parts of her body—feet, knees, hips, shoulders, ​head. The woman is then left to rest as we hold this sacred space for her. Some energy work can be done to bring her back to ​center, balance her energy and relax her. This is a profoundly powerful tool, which acknowledges the immense challenges a ​woman has undergone in pregnancy and childbirth, and assists in bringing her spirit back into her body. Women who are ​honored in this way, experience a sense of calm and grounding. Our hope is that more women , will learn about this ​wonderful practice, and participate in a Closing the Bones ritual after birthing.

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Contact Us


(865) 257-9812

URZ Professional Beauty & Spa

2904 Tazewell Pike, Suite C

Knoxville, TN 37918


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