the lotus program experience
Transcending to your higher self.
Serving the modern day wombman during fertility, menstruation, pregnancy, birth and postpartum. Nourishing the nurturer through food and ancestral practice.
Our WHY
50%
Black Women are three times more likely to experience postpartum depression than their white counterparts.
57%
Black women are 57% less likely to start treatment for postpartum depression and symptoms.
20%
20% of postpartum deaths are due to postpartum depression.
33%
have sought fertility treatment themselves or know someone who has as 1 in 8 couples in America encounter fertility hurdles.
70%
Of women will develop fibriods in their lifetime-however, not every woman will develop symptoms or require treatment.
40%
of women of color are diagnosed with Endometriosis as this is the leading cause of chronic pelvic pain and infertility.
Realizing that many new mothers in America lack access to nutritional guidance, community support, and culturally inclusive resources. The first eight to twelve weeks known as the first 40 days after a baby's birth is a crucial time for the mother to be nurtured and supported.
A balanced eating regimen is grounding and key for recovery, optimal womb wellness and long term healing after birth. Allow yourself time and grace by nourishing your body first by making aligned choices. Even if you are not birthing or postpartum, our experiences range from an holistic meal service to womb support tailored towards each woman's desires and needs. Our wellness experience can look different for each woman and/or teen girl depending on the value added services requested.
These healthier choices and ancestral healing modalities ultimately, positively impact your seed but also your family dynamic as it begins with you, in mind.
We provide fertility, prenatal & post-birth holistic chef services in addition to womb health consultations.
Inquire
Meet the Owner
Femeika Elliott
After my own experience, I had to reflect. If I knew what I knew now, I would have handled myself better nutritionally, holistically and spiritually. As your full spectrum holistic chef, I am devoted to you—a nurturer and healer with a passion for maternal health and women’s wellness through food.
I bring my background of 7 years in whole foods education, sacred medicine and ancestral practice with over 10 years in the social work field serving marginalized communities. My love for fresh whole foods, education, community and the preservation of culture inspire my work.
I am incredibly passionate about serving my community, bringing awareness through food and women's health. From one woman to another, I encourage you to embrace your new self as you shed off the past, as I am committed to nourishing and re-birthing the best evolved you as our branded logo reflects such.
Whether it be fertility, holistic period care, womb maintetence, pregnancy, postpartum or loss—my primary goals are to provide meal support, education and sacred practice; nourishing the woman so that she may focus on her new stage of life blossoming like a lotus despite her circumstances.
Holistic Chef Services
Enlight
- Includes a Birthday Meal Package of Breakfast, Lunch, Dinner + Postpartum Tea & Pressed Juice afterbirth.
- Postpartum Food Guide & access to our online cohort support.
Regenerate
- 12-16 week in-home experience to include weekly meal preparation, herbal support
- Access to our online cohort & the Postpartum Food Guide.
Rebirth
- 12-16 week in-home experience to include weekly meal preparation, herbal support
- Womb Consultation
- 3 Pelvic Steaming Sessions
- Access to online cohort
- Postpartum Food Guide
Ask about our RECLAIM Tier for low income mothers, just click on the colorful Lotus logo!
Being part of your village was an absolute blessing as we welcomed your beautiful baby Gabrielle earthside Sydney as we welcomed our third Lotus baby. Thank you for allowing us in your space to assist you with your food and spiritual nourishment. We enjoyed this collaboration with our community doula at Empowered Doula Services. As a foodways practitioner and womb recovery specialist, it’s important to provide optimal care by ways of food and ancestral medicine. We are here as part of your village and mothership welcoming you warmly to motherhood. A balanced eating regimen is grounding and key for recovery, optimal womb wellness and
long term healing after birth. Allow yourself time and grace by nourishing your body first by making aligned choices. Our experiences range from an holistic meal service to womb support tailored towards each woman's desires and needs.
What is a Holistic Chef & Womb Specialist?
A person trained to advise, inform and offer a holistic eating and healing regimen through ancestral medicine. This includes emotional, physical comfort and alternative healing modalities tailored to a woman's womb recovery.
This chef provides offerings to a woman or mother before conception, during pregnancy, after the birth of her child to include loss. This chef also offers full spectrum services for the duration of a woman's lifespan from adolescence to menopause.
Our Products
Our products are created out of purpose, intentionality and love: keeping you in mind.
We want women to allow restoration and evolution to take place when they are using our beloved products.
Each product was inspired by each phase a woman experiences during her wombmanhood: journeying from adolescence to motherhood.
Product Spotlight
Our Purrr Womb Tea is for restoration and maintenance of the womb. This blend assists in menstrual cycle and womb regulation. This blend is for you if you seek interest in balancing your hormones.
- Experience problematic menstrual cycles
- Seek interest in womb maintenance
- Experienced loss, trauma, grief or abortion
- Experience vaginal dryness
- Experience pre-menopausal symptoms
- Experience low self esteem & confidence
- Seek to connect to your wombspace
- Have an endometriosis diagnosis
- Preparing your womb to conceive
- Seeking to enhance creativity from the womb center
- Disclaimer: This tea is not for pregnant women or women with a diagnosis of fibroids.
Services
We create an oasis where your femininity can thrive; healing your temple by replenishing your womb, mind, body and soul. We offer in-home services and ancestral services in our Lilypad Suite as it is a safe space for women and girls.
- Lotus Meal Preparation Service
- Womb Consultations
- General Holistic Health Consultations
- Women's Health Advocacy
- Yoni Steaming
- Herbal Apothecary & Tea Haus
Our Reviews & Publications
Jasmine R., Lotus Mama
"I booked the Rebirth tier with The Lotus Program when I gave birth to my first child and it was the best decision I have made. Realizing how food really effects your mental health especially as a recovering woman is important. I am so happy I am rebooking another package as I have birthed my second Lotus baby! I not only recieved education on healthier choices, but so did my family. Meika is intentional about the services and experiences she provides community."
Victoria W., Lotus Mama
"The food is delicious! I have been consistent with the plant-based eating regimen while recovering. I am starting to feel more confident, positive and have more energy. The food guide helps tons!"
Zerconia D., Lilypad Client
"I have noticed a huge difference in my digestive tract as I have more energy than before developing my holistic care plan. My cramp pain is decreasing as I adhere to the regimen."
UPCOMING EVENTS & WORKSHOPS:
Contact Us
Phone
(865) 257-9812
URZ Professional Beauty & Spa
2904 Tazewell Pike, Suite C
Knoxville, TN 37918
Social
@thelotusprogramexperience
Email
meikasmealprepserv@gmail.com